You’re not alone if you struggle to accept and love your body. Most people feel unhappy with their appearance and body-image issues, especially if they suffer from physically crippling maladies. Getting stuck on something you don’t like can affect your self-esteem and create self-doubt.
Improving your body image is about the mind and how you control your thoughts. Physical therapist Ohio and other places constantly urge their patients to have this positive outlook when treating them for ailments that can often leave them physically weak.
Be in tune with your body and listen to its signals. Eat when you feel hungry and rest when you feel tired.
Improve your lifestyle by eating well and exercising regularly. Exercise not to lose weight but to keep yourself active.
Your body isn’t made to fit the clothes; the clothes are made to fit your body. Remember this whenever you go shopping. Wear well-fitted and comfortable clothes that make you feel confident.
Try to think and act like someone with a positive body image and self-confidence. Eventually, your actions will become a reality, and you will start feeling better.
What you see and follow can significantly impact how you feel about yourself. Remind yourself that the celebrity images you see on Instagram are usually not authentic images. Unfollow celebrities and influencers who make you doubt yourself and reinforce problematic beauty standards.
Meditation is an incredible way of clearing out negative thought cycles. Take five minutes every morning, sit, close your eyes, and breathe.
Every time you are confronted with negative thoughts about your body image or appearance, practice self-care. Self-care can mean a lot of things. You could go out on a walk, read a book, apply a hair mask, take care of your skin, meet a friend, and so on.
Don’t waste your time on people who bring you down and talk critically. Surround yourself with people who are supportive, encouraging, and motivate you to be a better version of yourself.
Look at yourself in the mirror and recite positive affirmations. Remind yourself that you’re beautiful enough, worthy, and deserving of love and acceptance.
There’s more to the body than how it looks. Be grateful for what your body does.
Counseling about body-image issues is part of the occupational therapy jobs San Luis Obispo.