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10 Strategies to Improve Your Body Image and Love Yourself More
Posted by UHC Staffing on January 12, 2022
10 Strategies to Improve Your Body Image and Love Yourself More

You’re not alone if you struggle to accept and love your body. Most people feel unhappy with their appearance and body-image issues, especially if they suffer from physically crippling maladies. Getting stuck on something you don’t like can affect your self-esteem and create self-doubt.

Improving your body image is about the mind and how you control your thoughts. Physical therapist Ohio and other places constantly urge their patients to have this positive outlook when treating them for ailments that can often leave them physically weak.
 

Ten strategies to improve your body image and love yourself more
Intuitively listen to your body

Be in tune with your body and listen to its signals. Eat when you feel hungry and rest when you feel tired.

Improve your lifestyle

Improve your lifestyle by eating well and exercising regularly. Exercise not to lose weight but to keep yourself active.

Wear clothes that fit

Your body isn’t made to fit the clothes; the clothes are made to fit your body. Remember this whenever you go shopping. Wear well-fitted and comfortable clothes that make you feel confident.

Fake it till you make it

Try to think and act like someone with a positive body image and self-confidence. Eventually, your actions will become a reality, and you will start feeling better.

Unfollow celebrities and influencers who make you feel insecure about yourself.

What you see and follow can significantly impact how you feel about yourself. Remind yourself that the celebrity images you see on Instagram are usually not authentic images. Unfollow celebrities and influencers who make you doubt yourself and reinforce problematic beauty standards.

Meditate

Meditation is an incredible way of clearing out negative thought cycles. Take five minutes every morning, sit, close your eyes, and breathe.

Practice self-care

Every time you are confronted with negative thoughts about your body image or appearance, practice self-care. Self-care can mean a lot of things. You could go out on a walk, read a book, apply a hair mask, take care of your skin, meet a friend, and so on.

Surround yourself with people who are supportive.

Don’t waste your time on people who bring you down and talk critically. Surround yourself with people who are supportive, encouraging, and motivate you to be a better version of yourself.

Recite positive affirmations

Look at yourself in the mirror and recite positive affirmations. Remind yourself that you’re beautiful enough, worthy, and deserving of love and acceptance.

Focus on your body’s function

There’s more to the body than how it looks. Be grateful for what your body does.
Counseling about body-image issues is part of the occupational therapy jobs San Luis Obispo.

 

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