Diet to keep your liver healthy

The liver is known to be a powerhouse of an organ. It performs various essential functions, including producing proteins, bile, and cholesterol, storing vitamins, carbohydrates, minerals, etc. It is also responsible for breaking down toxins, medications, alcohol, and the natural byproducts of metabolism.

Therefore, keeping your liver healthy is crucial. Liver disease is one of the most common diagnoses in the United States, and Non-alcoholic fatty liver disease (NAFLD) is widespread in people with type 2 diabetes and obesity.

Working hospital jobs Sacramento, you must have come across terrifying instances of liver diseases and terminal illnesses. To save yourself from such fate, make some dietary changes.

The most effective treatment for liver diseases is through calorie reduction, eating a balanced diet, and regular exercise. On that note, here is a diet to keep your liver healthy and functioning.

Foods to eat to keep your liver healthy

Here are a few foods you should include in your diet to keep your liver healthy:

1. Coffee

According to a study conducted by Pubmed Health, a daily cup of coffee can help protect your liver against NAFLD. Coffee consumption is associated with several health benefits, including a lowered risk of developing NAFLD and the decreased possibility of the advancement of liver fibrosis. Caffeine also reduces the number of abnormal liver enzymes in those at risk for liver diseases.

    2. Oatmeal

Foods that are high in fiber can help your liver function healthily. Doctors say that eating oatmeal is a great way to start your day. Oatmeal has essential nutrients that keep your body nourished for a long time and help you shed extra fat. This is a fool-proof way to protect yourself from developing liver disease.

   3 Fatty Fish

Salmon, tuna, trout, sardines, etc., are all fatty fish rich in omega-3 fatty acids. Research says that including omega-3s can greatly benefit those with NAFLD or fatty liver. Fatty fish reduce liver fit, boost protective HDL cholesterol, and lowers triglyceride levels. 

Here are a few foods you should avoid in your diet to keep your liver healthy:

1.  Junk food

Junk fatty foods like burgers and french fries are a poor choice if you want to preserve liver health. These foods are high in saturated fat and make it hard for your liver to do its job. Over time, consuming such foods can lead to high levels of inflammation and cause liver scarring (cirrhosis).

    2. Sugar

Too much sugar can seriously take a toll on your liver health. Sugar’s job is to convert to fat; thus, you can develop the fatty liver disease if your liver makes too much fat. Therefore, it is important to stay away from sugar as much as possible. 

A proper diet is essential to health, and this will help you flourish in travel nursing jobs Texas.