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Ways to exercise during your nursing lunch break
Posted by UHC Staffing on August 11, 2021

Nurses usually have hectic schedules, and it’s hard to find time to exercise. If you have trouble squeezing workouts into your daily routine, try lunchtime workouts. Not only will you be able to have a great workout in a short time, but it will also recharge your energy for the rest of the day! It will also clear your mind and reduce stress.

However, the idea of working out during the nursing lunch break can be daunting, especially given a short time. The breakneck schedule of lpn jobs - lvn job Santa Clara makes it possible for nursing staff to find any other time for squeezing in a few minutes towards their health and fitness. You will have to plan and approach your workouts in advance.

5 Lunchtime exercises for nurses Staircase Workout
The staircase workout is perfect for nurses because it is simple and can be done in any place that has a staircase. To warm-up, walk up and down 3 to 4 flights of stairs slowly and steadily. For the next one minute, walk up as fast as you can, followed by walking down as fast as you can.
Along with this, you can also do stair push-ups, squats to steps, and tricep dips.

High-intensity circuit training
Circuit training refers to a series of exercises performed rapidly and repeatedly. It works well even if you don’t have much time on your hands. For example, you can do jumping jacks for one minute, push-ups for one minute, lunges for one minute, and take a brief rest before repeating your circuit.

Stretching Routine
Follow a basic stretching routine if you don’t have much time on your hands but still want to get in some activity. This can be completed in under 10 to 15 minutes and will effectively burn calories. Do side bends, crunches, forward bends, etc. Try to stretch every part of your body and release muscle tension.

Go for a walk
Going for a walk is a simple yet effective workout routine that can be done during the lunch break. Walking will not only burn calories but will also take your mind off things, reduce stress, and give you clarity. Find a nice patch to walk along, plug in some music, and relax. Make sure you at least get 5000 to 7000 steps in.

Desk push-ups and one-legged squats
If you don’t have the time to go for a walk or hit the stairs, you can perform desk push-ups and one-legged squats. These exercises can be done right at your desk; they burn calories and also build strength. Perform each exercise a couple of times before moving on to the next. 
Those who work in RN Jobs in Oregon swear by these lunchtime exercises. But don’t forget to rest in this recess between your grueling schedule. The body needs rest as much as it needs activities.

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